So you are a high performer, and yet you know you still get anxious…
High achievers are often seen as confident and successful, but many of them also struggle with anxiety.
Anxiety can be a debilitating condition, but it doesn’t have to hold you back from achieving your goals.
How high achievers can overcome their anxiety
- A perfectly “normal” emotion : Start off by accepting that anxiety is perfectly natural. Everyone experiences anxiety from time to time. It’s a natural response to stress. The key is not to let anxiety control you.
- Identify your triggers : What are the events or situations that make you feel anxious? Once you know your triggers, you can anticipate and develop ways for coping with them.
- Talk to someone you trust : Talking about your anxiety will help you understand you are far from alone in this feeling, and get the right support. Talk to a coach, a therapist, even a friend or family member, though be mindful of the emotional dependence.
- Practice relaxation techniques : Many different techniques can help reduce anxiety, such as deep breathing, meditation, and yoga. Find a technique that works for you and practice it regularly, not just when anxiety hits you.
- Get enough sleep : When you’re well-rested, you’re better able to cope with stress and anxiety. Aim for 7-8 hours of sleep per night.
- Eat a healthy diet : Eating a healthy diet can help improve your mood and energy levels, which in turn reduce anxiety. Make sure to eat plenty of fruits, vegetables, and whole grains.
- Exercise regularly : Exercise is a great way to reduce stress and anxiety. Aim for at least 30 minutes of moderate-intensity exercise a few times a week.
- Set realistic goals : Don’t set yourself up for failure, break down your goals into smaller, more manageable steps.
- Learn to say no : Don’t try to do everything. Learn to say no to requests that will add to your stress levels.
- Take breaks : When you’re feeling overwhelmed, take a break. Step away from your work or your studies and do something that you enjoy.
Some additional tips that are specifically relevant to high achievers
- Don’t be afraid to ask for help : You will recognize yourself here, high achievers often have a hard time asking for help, but it’s important to remember you don’t have to go through this alone. There are many resources available to help you, so take advantage of them !
- Be patient with yourself : It takes time and effort to overcome anxiety. Don’t expect to be cured overnight. Be patient with yourself and celebrate your small victories.
- Don’t give up on your dreams ! Anxiety can make it difficult to achieve your goals but don’t give up on your dreams. Keep working towards your goals, even when it’s hard.
I trust this post was helpful. If you have any questions, please feel free to ask me.